is undergoing renovations to enhance your experience. During this period, there might be minor inconveniences. Rest assured, we’re committed to minimizing disruptions to your appointments. Your understanding is appreciated as we work to create a more comfortable space for you. Feel free to reach out with any concerns. Thank you for choosing Le Physique.
Each personal training session is led by an experienced Kinesiologist and health expert. We utilize a variety of tools and techniques (ex: strength training, HIIT, cardio, Pilates, Yoga, kickboxing, calisthenics etc.) to help you achieve your fitness goals efficiently and effectively.
Consultation
Want to speak to someone about program options or which service is best for you? Book a complimentary consultation and speak with one of our practitioners for guidance.
Mat Pilates
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Gillian began her fitness journey over twenty years ago in Europe as a fitness instructor where she combined her love of music and movement. Passionate about health and wellness, her studies have included certifications in Pilates, Muscle Activation Techniques, athletic therapy and rehabilitation, allowing her to help her clients in finding their own path towards leading healthy lifestyles.
Gillian began her fitness journey over twenty years ago in Europe as a fitness instructor where s...
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Emmanuel Ogalo
Growing up with a passion for fitness and sport, Emmanuel fostered the desire to challenge himself through competing in an array of sports. This supported his understanding of the multidimensional nature of the body and how to make it work best for his clients. Emmanuel’s passion is to help make people feel better, stronger, and help them find enjoyment in the challenge of improving their body’s functioning.
Growing up with a passion for fitness and sport, Emmanuel fostered the desire to challenge himsel...
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