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Consultation
Want to speak to someone about program options or which service is best for you? Book a complimentary consultation and speak with one of our practitioners for guidance.
Personal Training
Each personal training session is led by an experienced Kinesiologist and health expert. We utilize a variety of tools and techniques (ex: strength training, HIIT, cardio, Pilates, Yoga, kickboxing, calisthenics etc.) to help you achieve your fitness goals efficiently and effectively.
Registered Massage Therapy
RMT at WEWELL offers a unique, hands-on approach to wellness, drawing from osteopathic principles. Performed fully clothed, it combines gentle manipulation, soft tissue techniques, and movement-based therapy to address muscle tension, joint stiffness, and postural imbalances. The therapist will focus on improving circulation, enhancing mobility, and releasing areas of tension, while considering the whole body’s alignment and function. This session is ideal for those seeking relief from muscular discomfort, stress, or restricted movement, all within a relaxing and non-invasive framework. Whether you're dealing with chronic tension or just looking to maintain overall balance, this targeted treatment will leave you feeling more aligned, mobile, and at ease.
Counselling
Take the next step in your growth with a focus counselling session. We’ll address your concerns, goals, and emotional well-being, offering insights, coping strategies, and a clearer sense of direction. Together, we’ll create a personalized plan to strengthen your relationship in a safe, supportive, and confidential space. Your well-being matters—let’s work together to help you thrive.
3D Body Scan Assessment
Our 3D Body Scan Assessment is a cutting-edge, non-invasive technology that provides a comprehensive analysis of your body composition and physical measurements. Using advanced 3D scanning technology, the system captures your body’s precise shape, size, and volume, providing detailed data on body fat percentage, muscle mass, waist-to-hip ratio, and more. The scan generates a 3D visual representation of your body, allowing for easy tracking of physical changes over time.
In addition to measuring key fitness metrics, the system can highlight areas that may need attention in terms of fat distribution, posture, and overall symmetry. This data is invaluable for tailoring personal fitness plans, improving health outcomes, and setting realistic goals. Whether you're a fitness enthusiast, a healthcare professional, or someone looking to monitor their body’s transformation, the 3D Body Scan provides a precise, efficient, and easy-to-understand assessment for optimizing your health journey.
Physiotherapy
Physiotherapy at WEWELL offers a comprehensive, hands-on approach to healing and wellness. Combining evidence-based techniques, manual therapy, and movement exercises, physiotherapy addresses muscle tension, joint stiffness, and postural imbalances. The therapist will focus on improving circulation, restoring mobility, and alleviating areas of discomfort, while also considering the body’s overall alignment and function. Ideal for those recovering from injury, managing chronic pain, or seeking to improve movement and posture, this therapeutic session promotes long-term healing and well-being. Whether you're looking to regain strength, increase flexibility, or maintain optimal mobility, this targeted treatment will leave you feeling more aligned, stronger, and at ease.
Dietetics
Fuel your body, nourish your mind, and optimize your health with our expert dietetics services. Whether you're looking to improve digestion, boost energy, or achieve specific wellness goals, our personalized nutrition guidance will empower you to make sustainable, balanced choices. At WEWELL, we believe that food should be both nourishing and enjoyable—let us help you create a plan that supports your lifestyle and well-being.
Recovery
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Need Help? 6048732255 info@wewellstudios.com